Yoga Online

Due to the closure of Chapel House Studios, I am offering my full class schedule live online via Zoom.  Please get in touch if you would like to be on my mailing list to be included in the weekly class invitations.

My hope is to continue to hold a healing space for you to practice and to continue with your yoga journey. As we experience this strange shift in our realities, a regular yoga practice is more important than ever.  Yoga is a powerful tool that can really help us to feel grounded, connected and centred - particularly when everything around you is so uncertain and unsettled.

 

Online Yoga Class Scedule

 

Yin Yoga

Mondays 6pm and Wednesdays 10am

Vinyasa Flow

Tuesdays 10am and Thursdays 6pm

 

At the beginning of every week, I send out an email with the Zoom invites for each class.  All you need to do is click on the link and your internet browser will login in automatically with no software needed.  Should you wish to install the software you can do so here https://us04web.zoom.us/download#client_4meeting and in your smartphones' app store.  For those of you new to Zoom, here are a few basic instructions to guide you -

  • Click on the link for the appropriate class in your email.
  • When prompted, click on "Join with Computer Audio."
  • Once you are logged in and accepted into the meeting, please double click on my video feed to "pin" me and keep my picture as centre screen.
  • Please feel free to say a wee hello at the beginning of class - I always love to chat with you!  Then please Mute yourself (bottom left icon at the bottom of your screen) All students are muted for the duration of class.  You are also welcome to use the Chat box (bottom centre of your screen) where you can write a message privately to me or to the whole class.  You are very welcome to Unmute yourself at the end of class to say cheerio - or feel free to float away on your yoga bliss!
  • Please log in about 5 - 10 minutes before class starts to allow for settling in time.  The class will be locked 5 minutes past the hour to ensure minimum disruption for students.
  • I record all my classes which will be available via my website for download soon.  Please do not record my class as this affects my insurance as well as compromises the quality of the live stream for everyone.  I do not give my permission to be recorded by anyone else.  Thank you so much for your cooperation on this.

 

I understand that like me, many people have lost their income due to the lockdown  restrictions.  To help support those of you experiencing financial diffculty at this time, I am offering my classes at a reduced rate of £5.  All donations can be made via BACS or via the following link -

https://paypal.me/LoveYogaTree?locale.x=en_GB

 

Yoga Gifts For You Made with Love!

I am posting various yoga instructional videos, meditations and Yin and Vinyasa classes via Vimeo which are all free for you to access.  These will also be available via my website soon.  In the meantime, please find me at www.vimeo.co.uk/natalieaustin.

I am really missing being in class with my lovely students!  To try and continue to support you in your yoga journey and to help you progress with your practice, I am offering students a chance to tell me what they need.  Please get in touch with anything you need help with and I will record a wee video to try and help you.  Instructional videos on Downward Dog, Plank to Floor and Dog to Lunge can all be found on the vimeo site.

 

You can stay connected with me and fellow students via my Instagram and Facebook pages Love Yoga Tree.

Stay safe, keep well and get in touch if you have any questions or problems.

I look forward to sharing my online community with you.

Namaste,

Natalie x

Corporate Yoga & Private Functions

Yoga classes, mindfulness workshops and massage days can be arranged at your workplace, saving you the hassle of getting to a class and boosting your company's productivity. Classes can be held at lunchtime, before or after work and can be tailored to what people desire.

An excellent way of increasing employee well being, improving moral, mood and communication, alleviating back pain, reducing anxiety and stress.

Prices are negotiable depending on numbers, location and what service you require.

Private yoga classes can be arranged for small groups on location.  Holistic Therapy packages are available for pamper weekends, holiday retreats and private parties.

For a full program of well being services, please email natalie@loveyogatree.co.uk or call Natalie on 07516720246 to arrange a consultation meeting.

Vinyasa Yoga

Tuesday 9.30am and Thursday 6.30- 7.45pm

Vinyasa is a dynamic, active style sometimes referred to as Power yoga.

Regular practise will increase your fitness levels, build strength and stamina, improve your posture, stretch and tone your muscles, increase organ circulation and get you fit.

Drop In £8/ 10 Class Package  £70

Chapel House Studios
All levels welcome

1:1 Private Session

1:1 Tuition can help improve your practise with emphasis on correct alignment of asanas. Private sessions are 75 minutes long and can be tailored to your specific needs. E.g. to allieviate back pain, to increase fitness, to build confidence, to incorporate a daily yoga routine into your life.

1:1 Tuition
£55/ 75 mins

This includes a consultation, practice and a personal program to take home with you.

 

Yin Yoga

Monday 6.30 -7.45pm
Wedensday 10.45am -12

Yin is a gentle, passive style where all poses are done on the mat (no standing). The emphasis is on breathing while we hold the poses for a few minutes.

Regular Yin practise will help you sleep better, give you more energy, relieve muscular tension and joint pain, create a deeper awareness of your body, calm your mind and relax your body and will enable you to become more mindful.

Drop In £8/ 10 Class Package £70
Chapel House Studios
All levels welcome

Why Do Yoga?

  • Yoga reduces stress

  • Eases muscular pain and joint stiffness

  • Calms the mind

  • Improves mental focus

  • Helps to control your reactions to difficult situations in life

  • Helps you to relate better to yourself and others

  • Boosts concentration and confidence

  • Encourages self acceptance

  • Builds immunity, increasing your overall health and ability to fight infections

  • Improves circulation and stimulates strong organ health

  • Increases stamina and strength

  • Improves fitness

  • Can aid weight loss

  • Can ease back pain

  • Increases self awareness

  • Encourages all body systems to work in harmony

  • Creates balance in all aspects of your life

  • Makes you feel alive and present in your body.

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