love yoga tree
Yoga & Massage Therapy with Natalie in Totnes, Devon
love yoga tree
Yoga & Massage Therapy with Natalie in Totnes, Devon

Yoga

Corporate Yoga

Yoga classes, mindfulness workshops and massage days can be arranged at your workplace, saving you the hassle of getting to a class and boosting your company's productivity. Classes can be held at lunchtime, before or after work and can be tailored to what people desire.

An excellent way of increasing employee well being, improving moral, mood and communication, alleviating back pain, reducing anxiety and stress.

Prices are negotiable depending on numbers, location and what service you require.

For a full program of well being services, please email natalie@loveyogatree.co.uk or call Natalie on 07516720246 to arrange a consultation meeting.

Vinyasa Yoga

Tuesday 9.30am and Thursday 6.30- 7.45pm

Vinyasa is a dynamic, active style sometimes referred to as Power yoga.

Regular practise will increase your fitness levels, build strength and stamina, improve your posture, stretch and tone your muscles, increase organ circulation and get you fit.

Drop In £8/ 10 Class Package  £70

Chapel House Studios
All levels welcome

1:1 Private Session

1:1 Tuition can help improve your practise with emphasis on correct alignment of asanas. Private sessions are 75 minutes long and can be tailored to your specific needs. E.g. to allieviate back pain, to increase fitness, to build confidence, to incorporate a daily yoga routine into your life.

1:1 Tuition
£55/ 75 mins

This includes a consultation, practice and a personal program to take home with you.

 

Yin Yoga

Monday 6.30 -7.45pm
Wedensday 10.45am -12

Yin is a gentle, passive style where all poses are done on the mat (no standing). The emphasis is on breathing while we hold the poses for a few minutes.

Regular Yin practise will help you sleep better, give you more energy, relieve muscular tension and joint pain, create a deeper awareness of your body, calm your mind and relax your body and will enable you to become more mindful.

Drop In £8/ 10 Class Package £70
Chapel House Studios
All levels welcome

Why Do Yoga?

  • Yoga reduces stress

  • Eases muscular pain and joint stiffness

  • Calms the mind

  • Improves mental focus

  • Helps to control your reactions to difficult situations in life

  • Helps you to relate better to yourself and others

  • Boosts concentration and confidence

  • Encourages self acceptance

  • Builds immunity, increasing your overall health and ability to fight infections

  • Improves circulation and stimulates strong organ health

  • Increases stamina and strength

  • Improves fitness

  • Can aid weight loss

  • Can ease back pain

  • Increases self awareness

  • Encourages all body systems to work in harmony

  • Creates balance in all aspects of your life

  • Makes you feel alive and present in your body.

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