Coming Soon - Online Yoga & Meditation Downloads
Watch this space for free online offers.
Yogafest - Saturday 16th April 2019
I am very excited to be teaching again at Totnes' Yogafest on 16th April. It is a lovely day of all things yoga and a heartfelt celebration of the richness and diversity of yoga, offering 9 styles for you to try out.
It is held in Birdwood House, Totnes High Street and starts at 9am till 6pm followed by Chanting from 6.30-8pm. Local, organic food and chai is on offer all day in the cafe.
For more information, or to book your space, please visit www.yogafest-totnes.co.uk
Winter Workshops for 2018/2019 have been and gone which means Spring is on its way!
Keep a look out here for dates and locations for the following workshops -
Lower Back Relief
Neck & Shoulder Release
Yoga for Stress Relief
Yin Deep - Detox for the Whole Boday
Yin Deep - Healthy Liver
All workshops are held at Chapel House Studios. All workshops cost £35 each/ £30 if paid in advance.
By using the principles of yoga, meditation, breath work, relaxation and visualisation, I aim to create a comfortable, informal and safe space for you to explore your own body and take a more active role in self healing.
Every workshop aims to -
Introduce and increase breath awareness.
Demonstrate and practise yoga postures that focus on strengthening and stretching specific problem areas and/or help coping with particular issues.
Provide guided meditations and relaxation.
Allow time for you to ask any questions and go over any areas of interest/difficulty.
Give you a handout of practical tools for you to take home and use in your everday life.
All workshops are 3 hours long. There is always time for a wee cup of tea and organic vegan refreshments are provided. Students are advised to eat a light lunch at least an hour before the workshop starts. Comfortable clothes are recommended. Mats, blocks and blankets are provided.