Yoga Day Retreat

Saturday 14th September 2019 9am-6pm

at Pamflete House, Haye Farm, Holbeton, PL8 1JZ

www.pamfletehouse.co.uk

Enjoy some well deserved time out with me for a day of nourishing yoga, guided meditation, restorative nature walks, local organic food and mindful company in the beautiful location of Pamflete Estate.

Investment is £75 for the day (£70 if paid in full in advance)

This includes pranayama practice, 2 x 90 minute yoga classes (Vinyasa and Yin), a guided meditation, a vegetarian lunch (vegans will also be catered for), all day teas, coffees and light snacks and a wonderful opportunity to enjoy a walk around the Pamflete Estate and the beautiful Mothecombe beach.

Spaces are limited so please get in touch to book your place or if you have any questions.  Email natalie@loveyogatree.co.uk or call/text 07516720246.  You can also message me on Facebook and Instagram at Love Yoga Tree.

Please note that I am away on holiday with my family from the 22nd August until the 3rd of September so I may not be able to get back to right away.  Please don't worry - I will reply as soon as I get back from restoring and replenishing my soul, so when I return, I can do the same for you!  Thank you in advance for your patience.

Yin Deep Winter Workshop - Saturday 25th January 2020,  3-6pm at Chapel House Studios

This month's Yin Deep session focuses on a complete DIGESTIVE DETOX.  I have designed a sequence that will stimulate and cleanse the organ meridians of the stomach, spleen and intestines giving your body a real chance to rid itself of the the toxins in your system (particularly after what may or may have not been an over indulgent festive period!)  It will also work on stretching and opening your hips, pelvis and lower back.

Booking is essential - please get in touch to book your space.  Investment is £35 and only £30 if paid in full in advance by the 18th of January 2020.

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Yin Deep Winter Workshops 2020

@ Chapel House Studios

Saturday 25th January- DIGESTIVE DETOX (Stomach, Spleen & Intestines Meridians/ Hips, Lower Back & Pelvis)

Saturday 29th February- TOTAL BODY CLEANSE  (Kidneys, Liver, Urinary & Gall Bladder, Stomach, Lungs & Heart Meridians/ Shoulders, Spine, Lower Back & Hips)

All workshops are from 3 - 6pm at Chapel House Studios.  Investment is £35 each.  Spaces are limited and these workshops are very popular so booking is essential.  Contact natalie@loveyogatree.co.uk or call/text me on 07516720246 if you would like to book your space.

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