Hello and Welcome to my website.
Would you like to experience less stress, more balance, happiness and increased health? Your healing journey has already begun...
Yoga has the ability to both heal and particularly prevent poor health, illness and stress by helping people reconnect with their body, mind, emotions and energy.
I aim to make yoga accessible, enjoyable and rewarding through my classes and workshops, enabling you to experience personal transformation and assist in your path to wholeness.
I teach from my heart and encourage my students to discover their own pace and place in their practice - to do what feels good for you .
Vinyasa Yoga
An active, flow class that radically improves fitness levels, stamina, strength and flexibility. (Yang)
Tuesday 9.30-10.30am
&
Thursday 6.30- 7.45pm
at Chapel House Studios
Yin Yoga
A gentle, passive practice with soft and long holds, deep stretching and meditative breathe work. (Ying)
Monday 6.30- 7.45pm
&
Wednesday 10.45am-12
at Chapel House Studios
Massage Therapy
Qualified in a range of styles, I specialize in therapeutic massage and work intuitively with your individual needs. I also offer Reflexology and Indian Head Massage.
Yoga Workshops
Yoga Therapy Workshops are held throughout the year focusing on specific problem areas (lower back/ neck & shoulders/ anxiety/ sleep problems). Yin Deep workshops are held during Winter. Workshops can also be designed to cater small groups and specific requirements.
Corporate Yoga
Highly effective yoga classes, mindful meditation, workshops and massge therapy packages to help alleviate psychological stress and anxiety, improve mental focus and communication, enhance awareness and creativity leading to improved productivity within the workplace.
